Hopscotch is a popular playground game in which players toss a small object into numbered triangles or a pattern of rectangles outlined on the ground and then hop or jump through the spaces and retrieve the object. It is a children's game that can be played with several players or alone. To play hopscotch, a court is first laid out on the ground. Depending on the available surface, the court is either scratched out in the dirt or drawn with chalk on pavement. Courts may be permanently marked where playgrounds are commonly paved, as in elementary schools. Designs vary, but the court is usually composed of a series of linear squares interspersed with blocks of two lateral squares. Traditionally the court ends with a "safe" or "home" base in which the player may turn before completing the reverse trip. The home base may be a square , a rectangle , or a semicircle. The squares are then numbered in the sequence in which they are to be hopped.

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Traditionally, this game was carved with a stick in the dirt, but with the advent of sidewalk chalk, dirty feet are a thing of the past. A hopscotch course typically looks like a series of numbered squares. The first player tosses a marker rock, coin into the first square; it must land within the confines of the square without bouncing out or touching a line. The player then hops through the course, making sure to skip the square with the marker in it. Players hop in single squares with one foot either foot is fine , and use two feet for the side by side squares, one in each square. Upon completion of the hop sequence, the player continues her turn, tossing the marker into square number two and repeating the pattern. The first player to finish one full course for each numbered square is the winner — careful not to step on any lines! In popular culture, a firm grip has long been associated with a macho image, but it turns out that an increased handgrip strength can help both women and men reduce the dangers associated with high blood pressure. High blood pressure, known as hypertension, increases the risk of stroke and usually increases as.
With an adult, choose an outdoor paved area that is clean, safe, and free from traffic. Use your Super Brush to draw a hopscotch court. A common pattern is three squares, one above the next, followed by two squares side by side centered over those. Then draw a single centered square, with two side-by-side squares centered above it. Draw one more square above the others, and a large oval above the last square called Home. Players pick a token, such as a rock, bean bag, or paper plate.